As a wellness Coach I am passionate about making a difference.

 I have a wealth of experience specialising in personal training, Pilates, nutritional guidance  and corporate workshops.

 My passion for running my own business  was realised when I  understood that  training the mind as well as the body is the key to success. I use many tools to  make this mind body connection and  enjoy creating strategies to inspire change and transform.

My approach to wellness is using psychology methods and promoting mindful strategies and  exercises  to increase mental awareness in fitness.  As well as the correct form and expert tuition to give you the very best in my tailored programs, to reach your goals

I offer 1-1 private Personal Training sessions that work around you or online virtually using zoom.

 I am qualified in the following areas:

• Level 2 Gym/fitness Instructor
• Level 3 Personal Training
• Level 4 GP Exercise Referral Specialist

Specialist Areas: Depression, Anxiety, Obesity, non-specific Lower back pain, Osteoporosis, Asthma, Rheumatoid Arthritis, Osteoarthritis, 

I have worked with many clients in clinic referred to me as patients, clients from the NHS

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Pilates Teacher

Postural awareness improving core stability, mobility and flexibility

 Health Life Coach
As a life coach I can help you attain your goals in order to maximise your wellbeing and in life using self awareness strategies and psychological techniques

Clinical Hypnotherapist        

Clinical Hypnotherapy using hypnosis  in treating phobias such as stop smoking, weight management to changing belief systems and mindsets enabling positive outcomes and change              

Pre-postnatal exercise

Pilates and pregnancy my sessions are very beneficial to mums during pregnancy and after to correct posture and get back into shape strengthening those core muscles. 

 Why you should choose Fitbody4life's training

 I am a professional my passion as a wellness coach and my experience to initiate change and transform We have something for everyone. 

We motivate encourage and put a tailored plan in place for women and men so they can reach their goals by building strength and flexibility by gaining fitness therefore increasing their body mass, losing weight and maintaining a  good body composition level.