Pilates is a low impact form of exercise that uses controlled and precise movements to strengthen the deep stabilising muscles as well as lengthening muscles to give a long and lean look.

The stabilising muscles are very important as they help to support your skeletal system. In particular the spine.

The benefits are endless and include improved posture increased overall flexibility and muscle tone. I work with Pilates for rehabilitation easing and correcting back issues through balance and co-ordination and enhanced mind body connection mental awareness

Caroline is a highly experienced Pilates instructor who offers expert tuition to help clients improve their strength, flexibility, and overall well-being. With years of training and a deep understanding of the Pilates method.

 I will tailor your sessions to meet your needs and goals.  Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Caroline's guidance and expertise will help you achieve your desired results

You can book an in depth consultation and I will progress with you coach you on one to one. what ever your level is if you need rehabilitation from a back condition or have osteoporosis in your joints or lack of mobility and strength in your core stabilising muscles. You will be in safe hands