What is Personal Training?
What can I expect from a first meeting?
The first meeting you will have an in depth consultation to find out where you are with your health and fitness and body composition and what your goal's will look like.
" I particularly like Caroline's attention to detail and to working out a plan to suit my needs , and although I wouldn't describe myself as a person who naturally looks forward to exercise, I really did look forward to the sessions - especially when the benefits were quick to come.
Caroline places emphasis on psychology and wellbeing rather than just training one's body. Which I found uplifting and engaging and I have adopted the practical relaxation techniques which I have frequently used" Tanya
Testimonials
Caroline has been working with the practice through her company. I have referred patients with depression and fitness problems to her and feedback from the patients has been very positive. It is clear that Caroline has helped improve their mental and physical wellbeing
Blacketts Medical Practice
A personal trainer can guide you in achieving your fitness and health goals, whether it be through private 1-1 sessions or online coaching. Using expertise and knowledge, I will help you stay committed to your workout routine and make sure you are following a balanced nutrition plan to support your goals. Through fit4life classes, and 1-1 you can build strength and improve your overall health and fitness with support and encouragement to help you achieve your desired results
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